March 15, 2022

The next short story is a real case situation, authorized to be shared to illustrate how is it like to have some help to overcome life challenges...

February 17, 2022

How does online therapy looks like? Check how clients go through online therapy since the first contact until the last to have an idea of what to expect if you decide to start online therapy

March 13, 2021

Regardless of our situation, disappointment is a part of life. We will be criticized, have heartbreaks, get fired, need more money, fail or lose people we love...

March 13, 2021

Cognitive Behavior Therapy (CBT, also known as cognitive therapy) is a specific type of brief therapy that has proven to be effective in treating different kinds of mental illness related to anxiety and depression across cultures...

December 29, 2020

It’s very common to hear people blaming their parents for their psychological problems...

December 19, 2020

Anxiety is an emotional response of the body and mind that comes out in a situation that you perceive as threatening.