October 31, 2024

If you struggle with the winter in Scandinavia or another part of the world. Here I share some tips to use the winter as an opportunity to know yourself better and improve your wellbeing.

October 10, 2024

Learning to be with our uncomfortable emotions is a painful price for deep wisdom about ourselves. Many times the only way to change and improve our wellbeing.

October 8, 2024

A summary on my thoughts about diagnosis, their benefits and cons when dealing with mental health problems.

September 24, 2024

An brief explanation of what is psychotherapy and how it will help you improve your wellbeing.

September 12, 2024

Have you wonder why Mindfulness is so recommended to deal with Anxiety? Here I share a few explanations of how to use Mindfulness to deal with anxiety and improve your wellbeing.

May 8, 2024

At Camilo's Therapy, our Sliding Scale system ensures affordable online psychotherapy for everyone. With varying fee levels based on income, we provide quality therapy services like Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT) to help clients overcome mental health challenges. Our mission is to break down financial barriers, making psychological counseling accessible to all. Book your online session today and take the first step toward a happier, healthier life!